Eat Less Later in the Day

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Everyone knows, whether they want to admit it or not, reducing calories
will help you to lose weight.  However, just as you should reduce the
calorie intake, you need to know when to eat.  Breakfast is the most
important meal of the day and the one meal that should not be missed. 
Lunch should be healthy but a less than what you ate for breakfast.  As
you approach dinner, eat healthy but light.  Avoid after dinner snacks
or eating before bed