Beware of Allergies/Reactions, Breast Exams AND Asthmatics and Sports

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Beware of Allergies/Reactions

Pay attention to what you eat.  With so many wonderful restaurants, trying new dishes is exciting and fun.  However, several foods are responsible for up to 90% of all allergy problems. 
If you notice after eating certain foods you suffer from headaches,
upset stomach, or other problems, make note, you could be having an
allergic reaction.  The foods most likely the problem include eggs,
milk, peanuts, tree nuts, soy, shellfish, and fish.  For children, the
common foods include cow’s milk, soy, eggs, and wheat.

 Breast Exams 

Make sure you conduct regular breast examines.  This can quickly
and painlessly be done during your shower or lying down when going to
bed.  Contact your primary physician or gynecologist for a free pamphlet
showing the proper way this is done.  Taking proactive steps could save
your life. 

 Asthmatics and Sports 

If you suffer from asthma, you already know that some sports should be avoided,
depending on the severity.  If you have trouble on a daily basis and
love sports, be encouraged to know that some sports are asthma-friendly
and in fact, can be helpful in that they help make the lungs stronger. 
These sports include swimming, cycling, and fishing, walking, and
canoeing.  Again, check with your physician before getting involved with
any sport if you have a health condition.